Color box size: 36x16x15.5cm Product size: 30.5x15cm Outer box size: 65x38x49cm Power supply mode: charging Working method: vibration Colour: Black, Colourful Shape: Cylindrical Control method: mechanical
Increase range of motion, flexibility and circulation
Ideal for warming up the body before physical activity and can be used for workout recovery.
Can be used for 7 different parts of the body to relax your muscles.
Sitting on the floor, hands back to support your body, place the roller under your calf and move slowly along your legs to the ankle.
The Iliotibial Band
Lying sideways and place the roller under your hip. Ensure your muscle balance, rolling it from hip to the knee. Turn to your other side and repeat the same.
Lying to your side and place the roller under your arms as below. Lift up your hips and use your arms and feet to support your body. Slowly move the roller from biceps down to the knee elbow joint. Turn to your other side and repeat the same.
Sitting on the floor and place the roller under your waist. Hands back to keep balance, tighten the body. Slowly, bow the knee meanwhile moving the roller to the hip muscle.
Sitting on the floor, straight one leg, hands back to support your body. Place the roller under your legs and move slowly along your legs to the hips.
Lying on the floor with face down, place the roller under your knee, tighten the thigh and lift up hips. Move slowly along your knee joint to the hip joint.
Standing on the ground, place one foot on the roller. Slowly move from toe to heel. Change to another foot and repeat.
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